From Mindless Movement to Moving With Meaning
A free 5-day, 1-on-1 workshop with Tristan
Turn movement from something you force yourself through — or avoid altogether — into something that brings real joy, and that you can’t get enough of. Over five days I’ll work with you one-on-one, helping you find real meaning in the way you move so it finally sticks. “I built this for anyone who drags themselves through movement, or avoids it entirely. Five days isn’t long, but it’s long enough to feel what changes when training stops being a box to tick and starts meaning something,” he says. Whether you’ve tried the gym, group training, or never moved with intention before, you’ll walk away with measurable improvement in your mobility — and a real sense of why you move, so it becomes part of how you live.
What’s Involved
- One-on-one coaching — five days with Tristan’s full energy and attention, focused entirely on you.
- The three principles in practice — how to bring love, creation, and curiosity into the way you move, so training stops being a box to tick and starts carrying real meaning.
- Measurable mobility — a short daily hip practice, never more than 15 minutes. You’ll assess your range on day one and reassess at the end, so the progress is something you can see.
- A blueprint for the way forward — a clear progression system for how you move, and how you feel in your body, long after the five days are done.
- Movement that finally sticks — a deeper sense of meaning in your practice, so it stays part of your life instead of fading in a week.
Inside the Challenge
A short intro to what the next five days look like and how we’ll work together one-on-one. Then you’ll measure your current hip range, so by day five you have a clear, honest before-and-after.
- Welcome & How This WorksReading
- Guided WarmupVideo
A recap of the progress you’ve made over the five days, plus a clear blueprint for taking your mobility and your practice further from here.
- Recap & Your BlueprintVideo
Meet Your Instructor
Tristan
Founder, Live Well Movement
Tristan founded Live Well Movement after years of his own search for what actually makes a life feel full. His coaching pulls from movement, stillness, nutrition, and self-understanding — built on three principles he keeps coming back to: creation, love, and curiosity.
He works with people who feel stuck — lost in a cycle that isn’t serving them, unsure how to make a change stick, or just sensing there’s more available than the version of life they’re currently inside. The goal is simple: give people something they can actually keep for the rest of their lives.
His belief: when you choose yourself, you love yourself; when you love yourself, you love life; and when you love life, life loves you back. Everything he teaches points back to that.
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